Protein powder is popular amongst athletes and fitness gurus for helping build muscle and boost physical performance. But, protein powder isn’t only for exercise and sports. Many rely on protein powder to help meet daily protein needs, gain or lose weight, or recover from injury or surgery. protein powder is a dietary supplement made from extracting animal and plant foods.
Weight lifters widely use protein shakes and supplements to help with muscle gaining. Protein powder stimulates muscle growth in active individuals.
Protein powder is available in many flavors, from fruity to flavorless, making it versatile and easy to mix into a myriad of foods. It goes well in smoothies, soups, beverages, cookies, granola bars, hot cereals, and pancake batter.
The most popular way to use protein powder is to blend it in a shake or a smoothie. This makes it easy to eat on the go.
The numerous special diets and food allergies today have increased the demand for diet-friendly foods. You might follow a vegan lifestyle and need a vegan protein powder. You could be wanting to control your carbohydrate intake and need a low-carbohydrate protein powder. Whether you follow a low-carb, plant-based or gluten-free diet, there is a protein powder available to help you reach your health goals.
Eating high amounts of protein for extended periods greater than 2grams per kg body weight can lead to digestion issues, liver disfunction, poor bone health. For someone weighing 175lbs, that is consuming 159 grams of protein or more daily long-term