Benefits of cycling in morning

Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest. Cycling improves overall function in your […]

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What is BCAA (branched-chain amino acids)? Uses, side effects, and more.

Branched-chain amino acids (BCAAs) are essential nutrients including leucine, isoleucine, and valine. They’re found in meat, dairy, and legumes. BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The “Branched-chain” refers to the chemical structure of these amino acids. BCAAs are used for reduced brain function in people with advanced liver disease and […]

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Is whey protein healthy or not?

Protein powder is popular amongst athletes and fitness gurus for helping build muscle and boost physical performance. But, protein powder isn’t only for exercise and sports. Many rely on protein powder to help meet daily protein needs, gain or lose weight, or recover from injury or surgery. protein powder is a dietary supplement made from extracting […]

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