During the rainy season, due to the heat and humidity, the hair gets damaged a lot. At the same time, repeatedly soaking the head in rain water can worsen the health of the scalp and hair. This can lead to problems like itching, boils and dandruff on the scalp, while, the texture of the hair can also get spoiled, due to which the hair becomes dry, brittle and weak. Diet can be taken to restore the shine and strength of hair after damage due to weather. Consuming some fruits can prove to be very beneficial for improving the beauty and health of hair. Read about some such fruits here which are no less than a healthy tonic for hair.
avocado
Rich in healthy fats like vitamin E, avocado or butter fruit is a beneficial fruit for hair. The consumption of avocado increases the blood circulation in the scalp, which makes the hair roots strong. Stimulation of hair follicles stimulates hair growth, enhances shine and makes hair healthy. It also improves the pH levels in the scalp, which helps in increasing the length of the hair and also provides relief from problems like hair fall.
watermelon
Consuming juicy-sweet watermelon not only gives freshness and energy, but eating watermelon also helps in weight loss and digestion. Along with this, eating watermelon or drinking watermelon juice helps in keeping the body hydrated. At the same time, eating watermelon also improves hair health. Eating watermelon also provides relief from hair problems like hair thinning and hair loss.
Guava
Guava is not only a fruit rich in Vitamin C, but iron is also found in abundance in it. This element helps in delivering oxygen to the hair roots. Getting the right amount of oxygen not only makes the hair healthy, but it also increases their shine and helps in hair growth.
berries
Different types of berries are readily available in every season. Fruits like Jamun, Strawberry, Amla, Raspberry, Grapes and Mulberry are found in every corner of our country and consuming them improves the health of the body as well as the skin and hair. In fact, in addition to vitamin C, many types of micronutrients and antioxidants are found in berries, which make hair strong and protect it from damage.
