For most bodybuilders, eating a large quantity of protein in every meal is not only impractical but also sure to break the bank as good quality red meat is pretty expensive. Protein powder supplements are relatively cheap and a great way to boost your daily protein intake. It is essential to have a high amount of protein in your diet if you want to gain muscle mass. In order to build muscle, a positive nitrogen balance must be achieved. This basically means that the amount of protein you consume should be more than the amount naturally broken down by the body every day.
Protein powder drinks can even replace a meal if your total calories and nutrient intake are sufficient. The majority of protein powder supplements are made of Whey protein, but Casein protein products are also available. Your body needs around 40-50g of protein after each workout for proper growth and repair of muscles. Remember that this amount depends on the duration and intensity of your workout, so make sure to buy a product that suits you and follow the proper guidelines about how to use it.
