Digestion is the process in which complex food broken down into simpler substances by physically or chemically in which our rectum, small intestine, large intestine, liver, stomach, pancreas, oesophagus, salivary gland included. We currently live in a hectic society, “Everything is possible” But stress, rush and therefore the bad food and sedentary lifestyle associated with lack of exercise happens to us and our gut bill collapse.
Reason for poor digestion
We all have different goals like someone has to build muscles, someone has to weight loss and someone for weight gain and some are for general fitness. For achieving our goal we keep eating our diet whole the day but do we know that digestion plays a very important role to keep healthy and also for achieving our goal. If your digestion is not proper it can cause diseases. Why we have weak digestion? Because there are some bad habits which adversely effect our digestive system. Like,
- Not chewing Properly
- Taking bath immediately after the meal
- Drinking chilled water
- Irregular timing and skipping meals
- Drinking water immediately after the meal
- Wrong eating (spicy, junk food, wrong combination of food)
- Wrong sitting posture while eating
- Bad sleep
Home remedies to improve digestion
- Take a spoonful of Triphala Powder with lukewarm water then it will provide strengthen to your digestion.
- Jeera water
- Curd with shakkar
- Haldi Milk
- Ajwain or Sauf after Meals
- Coconut oil
- Amla and Aloe vera juice
- Isapgol with Warm Milk
