Carbs do not enjoy a good reputation when it comes to weight loss. That is the reason why most people when beginning their weight loss journey first cut down their carb intake. Unlike the popular idea, shunning carbs completely from the diet, in any case, isn’t a great idea. Being an essential nutrient required by the body, carbs have an essential role to play which cannot be replaced by any minerals and vitamins. Moreover, reduced intake of carbs can lead to several health issues like constipation, headache, mood swings and others. The ideal option is to include crabs in the diet, but mindfully, keeping your fitness goal in mind. Here are 5 ways to add carbs to your diet when trying to shed kilos.
Add more fruits and veggies
Bread and rice are not the only sources of carbs. There is even some healthier version of crabs that are low in calories and do not lead to weight gains like fruits and veggies. Rich in fiber, low in calories and high in water content, the fresh produce keeps you fuller for a longer time and helps in the easy passage of stool.
Have green tea with high carb food
A soothing cup of green tea with a high carb meal can help to regulate hunger hormones and regulate metabolism, by lowering the blood sugar level. According to a study published in the journal Molecular Nutrition & Food Research, an antioxidant found in green tea called epigallocatechin-3-gallate (EGCG), when combined with carbohydrates regulate the blood sugar level and help you stay on track.
Whole grains and legumes are good
Whole grains and legumes are also healthy sources of carbohydrate. Besides, they are also loaded with other healthy nutrients like protein, iron and vitamins. Whole grains and legumes are also low fat, calories and are high in fiber. They help to keep you fuller for a longer time and keep your digestive system healthy.
Have resistant starch
Adding more resistant starch to the diet can help to increase the count of good gut bacteria. Resistant starch functions similarly to soluble and fermentable fiber. Studies suggest that resistant starch can help to lose weight and reduce the risk of chronic diseases. It can also improve blood sugar level, manage insulin sensitivity, and improve digestive health.
Sweating before exercising can help to burn carbs more effectively. Studies suggest that exercising before noshing on carbohydrates can help to burn almost 20 per cent more fat compared to exercising after having a meal. It can help to boost the metabolism by 22 per cent. Exercising in the morning can also help to boost your mood and increase your concentration level.