Here are some effective ways to burn more calories: Whether you are trying to lose weight or just stay fit, you need to exercise to burn calories. As per the universal rule of exercising, the more you move, the more calories you burn, which helps to reach your fitness goal faster. But in case you are looking to expedite the fat burning process, you just need to make some small tweaks in your workout routine. You can burn 60 percent more calories than normal just by doing a simple thing – increasing the workout intensity. Putting more strength and energy into your workout and increasing your heart rate helps your torch more calories. In this article, we will tell you some simple ways to increase your workout intensity to lose more kilos in less time.
Swing your arms: Whether you are running on a treadmill or the hills, always remember to swing your arms. This is the most underrated yet effective way to burn some extra calories in a short period. By simply bending your elbows at 90 degrees and pumping your arms as you stride can help you burn up to 15 per cent more calories and can even increase your walking or running speed. Remember to swing your arms from your shoulders and not from your elbows
Rest less, work more: Taking rests between exercises help you to catch your breath and bring your heart rate back to normal. But when your motive is to shed kilos, you need to move more and rest for a shorter period. Minimizing rest periods in your workout keeps your heart rate elevated for longer periods, which helps you burn more calories. You can skip the break when you are not feeling that tired or rest a certain muscle group while using another one.
Try variations: To burn more calories, you have to keep challenging your body. Rather than simply walking on the treadmill or performing bodyweight exercises, try something new. Trying different variations of workout helps to engage more muscles and torch more calories. Incline your treadmill a little or increase the speed to make it more challenging or try walking lunges instead of basic lunges to make your workout session more effective.
Lift more weight: The trick to burning more calories is to increase the weight and not the number of reputation. By lifting heavy weights than your normal routine, you can burn 25 per cent more calories. Heavy weights help you break down more protein in the muscle, for which our body has to generate more energy for the repair and recovery process. This causes you to burn more calories in a short period.