Magical Tips To Combat Cold: Dietician Srishti Arora

Delhi health

New Delhi, January 02, 2020 : Nowadays everyone is missing out due to this cold cold, there is a lot of sunlight for a few hours a day, during the winter season you may face problems like dry skin, cold and cough. is. But do you know That there are some herbs that you can grow in your home with the utmost ease and with their help you can get rid of all these diseases.

Tulsi plant is considered a symbol of purity in Hindu society, this plant not only spreads positive energy in the house but also cures many health related problems.

Like Parsley, Tulsi is also a very well-known plant, it is found in almost all the homes, Tulsi plant is rich in vitamin K, A, potassium and calcium, it is no wonder that this plant due to its properties Is so popular. It helps in working up inflammation and is also effective in reducing arthritis pain. Tulsi has many anti-oxidants and anti-bacterial properties which prevents the development of heart disease and bad bacteria.

Infection protection

  • Anti bacterial
  • Anti viral
  • Anti fungal
  • Anti inflammatory
  • Analgesic

Use basil in tea and salad and for best results, consume basil leaves in daily routine.

How to do skincare in winter ?

Skin is the largest part of our body and as external coverage has many important functions of the skin, we should take full care of it not only to look beautiful but also to keep the skin healthy. In 2020 we should also set true goals for healthy skin. do you know? A healthy diet also plays an important role in skin care, choosing the right products can protect you from seasonal changes, dust and pollution. One-time balanced nutrition can help you cope with seasonal changes such as colds, not caring in winter can cause dryness or dandruff that can cause infections to last longer.

Consuming fruits and vegetables rich in anti-oxidants is good for the whole body including your skin. Anti-oxidants such as beta-carotene and vitamin C are beneficial for the skin.

The Golden Spice: Turmeric 

Do you know? India is the major producer and exporter of turmeric in the world. Turmeric is worshiped during the most important festivals in India, Turmeric has many such qualities that many people are unaware of, so let’s know some similar unknown facts:

Turmeric is rich in many minerals like magnesium, potassium, calcium. It is a good source of fiber, vitamin B6 and zinc or it is also rich in vitamin C and magnesium.

  1. More essential oils: Turmeric root contains more natural oils than turmeric powder, some of which disappears when the turmeric is dried.
  • Get rid of artificial color: Turmeric is a daily used spice, so it is one of the most adulterated spices around. By using turmeric root instead of powder, you can ensure that you are not consuming adulterated turmeric powder, which can be harmful to your body.

Curcumin is the most nutritious substance of turmeric scientifically proven that turmeric has the ability to fight viruses of diseases such as heart disease, Alzheimer’s and cancer.

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