As you all know testosterone is a male hormone which is very much important for their sexual health but apart from that testosterone plays a lots of functions in our body like it can increase bone mass, it can increase muscle growth which is very important function to maintain strength in the body and it is quit helpful in production of RBC( Red blood cell) and also plays an important role in the production of sperm cells.
In adulthood the level of testosterone stays at the peak and it’s gradually reduces time to time. After the age of 30 the level of testosterone decreases for that, you also test it. But even if you don’t want to test then you can observe some symptoms in your body that tells about your testosterone level is low.
Symptoms of Low Testosterone
- Low sex drive
- Difficulty with errection
- Low semen volume, hair loss, fatigue
- Loss of muscle mass
- Increase body fat , decrease bone mass
- Mood changes, affected memory
- Small testicles size and low blood count.
To increase your testosterone level there is a easiest way to buy a Supplement from the market but it is not so much helpful, but these four herbs are used in our Ayurveda which is helpful in increasing your testosterone level.
- Ashwagandha It is also know as Indian ginseng. It is also called king of Ayurveda herbs. Any age group of people can use this to increase your testosterone level and can also get other health benefits. It reduces blood sugar level and cholesterol levels and by consuming Ashwagandha stress and anxiety level remains low. You can consume it as it’s power form for better results with milk. But note that it can’t give you results in recent days it takes 6 to 8 weeks to give you best results.
- Shilajit It is major used for sexual health. But it has also other benefits like it contains 84 minerals which can increase your testosterone level and your energy level and it has anti viral and anti inflammatory properties which repairs your damaged cell at fast rate and it boosts your iron level and also improve the quantity and quality of your sperm cells. You can consume it with a very small amount with milk before going to bed.
- Tribulus it is very common among the body builders because it can increase the testosterone level at a faster rate, boosts immunity and helpful for better kidney functioning and urinary tract infection, and also increases your sex drive as well as libido and controls blood sugar and cholesterol. You can Consume in power form for three times a day before a meal.
- Safed Musli It is also called Ayurveda gold it is very rare found so it is very difficult to get it . It has various benefits that it can increase your testosterone level at faster rate and increases strength and stamina, fight fatigue, Helpful for weight gain and boost immunity and a great help in treatment of arthritis and joint pain. You can consume it in power form in 2 doses of each 3 to 6 gram and no more than 12 g in a day.